The Gitzo GS5370LDR Quick Release Plate, Long D Profile is Arca Swiss compatible and has rubber strips along both sides to prevent the optic from twisting on the plate. It is 5.51" long, 2.17" wide, and 0.45" high. The plate comes with 1/4"-20 screws and a 1/4-20 - 3/8" bushing.